Meditation is used to treat physical and spiritual problems. Science has confirmed it as a way of treatment. Here are the treatments from medication for ubqari readers after so many experiments. If you sleep with ablution then its better, otherwise in any condition just spend 10 minutes on meditation before sleeping on your bed. Read *یَامُمِیْتُ یَاقَابِضُ* for countless times for 10 minutes. Read Durood Shareef 3 times in the beginning and in the end.  If you require a solution for any problem, keep that in mind. Imagine that a golden light is getting into my body through my head from the sky and it is clearing the problem. Think that due to this amal I am 100% coming out of the problem. Keep thinking that until you sleep. It will be difficult to build up your imagination but once you start it, you will be surprised with its benefits and miracles.